Muscle Mommy
by aaliyah
Personalized workout programs,meal programs, and online coaching!
Muscle Mommy
Welcome to Muscle Mommy, a friendly, and enthusiastic fitness and health website, where you can find accessible workouts, meal plans for everyone, and online coaching through myself, Aaliyah Shelby. Muscle Mommy was created for those who sometimes need that little extra push or accountability. Experience all of this in a judgement-free zone, on a journey towards achieving fitness goals while instilling self love and confidence for becoming the best you.
Workout Plans
- Customized workouts for beginners to advanced gym-goers.
- Home workouts will be available
Meal Plans
- Tailored meal plans to help you achieve your fitness goals.
- I work with you to create a meal plan you can actually follow!
Services & pricing
4-Week Package
Includes personalized workout plans and nutritional guidance for 4 weeks!
From $55
6-Week Package
Includes personalized workout plans and nutritional guidance for 6 weeks!
From $60
8-Week Package
Includes personalized workout and meal plans for 8 weeks!
From $65
Online Coaching
The personal training experience, but all online!
From $35
Meal Package
Personalized bi-weekly meal plan!
From $20
Nutrition Consultation
Expert guidance on optimizing your nutrition for fitness
From $10
Our team
I’m Aaliyah Shelby, a certified personal trainer and nutritionist, and I’m deeply passionate about helping others achieve their health and wellness goals. My journey hasn’t always been easy—I’ve struggled with my weight and my relationship with food, and I know firsthand how challenging it can be to find balance. But through my own transformation, I fell in love with fitness, nutrition, and the power of taking care of my body. This sparked a desire to not only change my own life, but to help others do the same. Now, I’m dedicated to guiding people on their own health and wellness journeys, offering the support and tools they need to create lasting, positive change. Whether it’s through fitness, nutrition, or mindset, I’m here to help you build a healthier, more balanced life.
Owner
Aaliyah Shelby
Contact Me
Have questions or need assistance? Reach out to me and I'll be happy to help.